USEFULNESS OF H20

"About 90% of Heart
       Attacks occur Early in
       the Morning & it can
       be reduced if one
       takes a Glass or two
       of Water before going
       to bed at Night"

💐 We Know Water is
       important but never
       know about the
       Special Times one
       has to drink it.. !!

       Did you  ???

💦 Drinking Water at the
       Right Time ⏰
       Maximizes its
       effectiveness on the
       Human Body;

       1⃣  1 Glass of Water
              after waking up -
             🕕⛅ helps to
              activate internal
              organs..

       2⃣  1 Glass of Water
              30 Minutes  🕧
              before a Meal -
              helps digestion..

       3⃣ 1 Glass of Water
              before taking a
              Bath 🚿 - helps
              lower your blood
              pressure.

       4⃣ 1 Glass of Water
              before going to
              Bed - 🕙 avoids
              Stroke  or Heart
              Attack